top of page



Bite-Sized Wisdom
Daily Sparks Bar


I Didn't Know What I Wanted Until My 40s - And That's Okay
Let me tell you about the greatest scam ever pulled on our generation - the idea that at 18 years old, with zero life experience, we're supposed to know exactly who we'll be for the next 50 years.

Kaia
2 min read


Fitting In in NYC Almost Broke Me
For twenty years, I played the part perfectly, waking up at 5 AM, showering in the dark, slapping on makeup like armor, rushing to catch the train before sunrise.

Kaia
2 min read


Stop Serving Yourself on a Platter to People Who Don’t Even Bring a Fork
Here’s the uncomfortable truth: we’ve been brainwashed to think that “friendship” means swallowing our pride, our boundaries, and our self-respect to keep the peace.

Kaia
2 min read


My Spine Taught Me Panic Isn’t Free
A few years back, I took some bad falls. Messed up my spine. And now, when stress hits, when panic digs its claws in, my body sends me an invoice.

Kaia
2 min read
bottom of page